Feeling bad but still really mad...boyfriend question?

I've been hurt and angry with my boyfriend now for a couple days...I was with him last night just fine but still feel hurt and angry...I can't really talk to him because he's HORRIBLE at communication and going below the surface so it would just go nowhere! I called today because I needed him to tell me these unreadable email addresses that he was supposed to get for me but didn't care enough to take 5 minutes to do it, and he couldn't, he didn't remember them. He said he would try to ask the people again (people at his work) and I said OK, just text them to me. He said that's a lot of texting and then asked if I don't want to talk to him or something, and I flat out told him that no, I don't want to talk to him at all. Well anyway now I feel bad but at the same time, I'm still hurt and want to be with him but reeeeeeealllly don't. What the heck should I do?